Women past a certain age is going to experience menopause. Menopause is defined as having no menstrual period for just one year. The age you experience it is able to vary, but it usually happens in your late 40s or perhaps early 50s.
Menopause is able to lead to changes that are numerous in the body of yours. The symptoms are the product of a decreased production of progesterone and estrogen in the ovaries of yours. Symptoms may include hot flashes, weight gain, or perhaps vaginal dryness. Vaginal atrophy contributes to vagina dryness. With this, there may be inflammation and thinning of the vaginal tissues which adds to uncomfortable intercourse.
Menopause can increase the risk of yours for many conditions as osteoporosis. You might find that getting through menopause requires little medical attention. Or perhaps you might decide you have to talk about symptoms and treatment options with a doctor.
Allow me to share top eleven questions regarding menopause :
1. What age will I be when I go through menopause?
The typical age for onset of menopause is fifty one. The vast majority of females stop having periods somewhere between ages forty five to fifty five. The beginning stages of declining ovary function is able to start many years before that in a number of females. Others are going to continue to have menstrual periods into their late 50s.
The age of menopause is thoughtTrusted Source to be genetically determined, but things including chemotherapy or smoking is able to accelerate ovary decline, leading to earlier menopause.
2. What is the big difference between menopause and perimenopause?
Perimenopause refers to the period of time before menopause begins.
During perimenopause, your body is beginning the transition into menopause. Which suggests that hormone production from your ovaries is beginning to decline. You might start to experience some symptoms normally associated with menopause, like hot flashes. The menstrual cycle of yours may be irregular, but it will not cease during the perimenopause stage.
Once you completely stop having a menstrual cycle for twelve consecutive months, you have entered menopause.
3. What symptoms are brought on by the reduced levels of estrogen in my body?
About seventy five % of females experience hot flashes during menopause, which makes them the most prevalent symptom experienced by menopausal females. Hot flashes are able to occur during the day or even at night. Some females might also experience joint pain and muscle, known as arthralgia, or perhaps mood swings.
It might be hard to find out whether these symptoms are a result of shifts in the hormones of yours, life circumstances, or perhaps the aging process itself.
4. At what time do I know I am getting a hot flash?
During a hot flash, you will probably feel the body temperature rise of yours. Hot flashes affect the top half of the body of yours, and the skin of yours might even turn reddish in color or perhaps become blotchy. This rush of heat may result in sweating, heart palpitations, and feelings of dizziness. After the hot flash, you may feel cold.
Hot flashes may come on daily or perhaps many times one day. You might experience them over the course of 12 months or perhaps perhaps a few years.
Staying away from triggers may decrease the amount of hot flashes you experience. These may include:
- Consuming caffeine or perhaps alcohol
- Eating spicy food
- Feeling stressed
- Being somewhere hot
Being overweight and smoking may also make hot flashes worse.
A couple of techniques may help bring down the hot flashes of yours and their symptoms:
- Dress in layers to help with hot flashes, and make use of a fan in the home of yours or perhaps office space.
- Do breathing exercises during a hot flash to try to reduce it.
Medications including birth control pills, hormone therapy, or perhaps other prescriptions may help you reduce hot flashes. See the physician of yours in case you are having problems managing hot flashes on your own.
5. How does menopause affect my bone health?
The decline in estrogen production is able to affect the level of calcium in the bones of yours. This could bring about considerable decreases in bone density, leading to a condition referred to as osteoporosis. It is able to also allow you to even more prone to hip, other bone fractures, and spine. Lots of females experience accelerated bone loss the very first couple of years after the final menstrual period of theirs.
In order to keep your bones healthy:
- Eat foods with a lot of calcium, like dark leafy or perhaps dairy products greens.
- Take vitamin D supplements.
- Exercise often and incorporate weight training in the physical exercise routine of yours.
- Reduce alcohol consumption.
- Stay away from smoking.
You will find prescription medications you might wish to go over with your physician to reduce bone loss too.
6. Is heart disease linked to menopause?
Conditions related to the heart of yours may come up during menopause, like dizziness or perhaps cardiac palpitations. Decreased estrogen levels are able to prevent the body of yours from retaining flexible arteries. This could impact blood flow.
Watching the weight of yours, eating a balanced and healthy diet, exercising, without smoking is able to reduce the chances of yours of developing heart conditions.
7. Will I put on weight when I experience menopause?
Changes in the hormone levels of yours could make you gain pounds. Nevertheless, aging may also contribute to weight gain.
Focus on keeping a healthy diet, exercising on a regular basis, and practicing other healthy habits to help control the weight of yours. Being obese can increase the risk of yours for heart disease, other conditions, and diabetes.
8. Will I experience exactly the same symptoms as the mom of mine, sister, or perhaps friends?
The symptoms of menopause vary from a single female to another, even during identical families. The rate and age of decline of ovary function differ tremendously. What this means is you will have to control your menopause individually. What worked for the mother of yours or perhaps closest friend might not work for you.
Talk to the physician of yours in case you’ve any questions about menopause. They’re able to enable you to understand the symptoms of yours and look for ways to handle them that work with the lifestyle of yours.
9. How will I know if I am going through menopause if I have had a hysterectomy?
If your uterus was surgically removed through a hysterectomy, you might not understand you are going through menopause unless you experience hot flashes.
This could also happen if you have had an endometrial ablation and your ovaries were not removed. Endometrial ablation is the removal of the lining of the uterus of yours as treatment for heavy menstruation.
whether you are not having any symptoms, a blood test is able to determine if your ovaries continue to be functioning. This test may be used to help doctors find out your estrogen level, which might be helpful in case you are in danger of osteoporosis. That is because knowing your estrogen status may be essential in deciding whether you want a bone density assessment.
10. Is hormone replacement a safe choice for management of menopausal problems?
Several hormone therapies are FDA approved for treatment of hot flashes as well as prevention of bone loss. The risks and benefits vary based on the severity of the hot flashes of yours and bone loss, and the overall health of yours. These therapies aren’t best for you. Talk to the doctor of yours before trying some hormone therapies.
11. Are there nonhormonal options for the management of menopausal symptoms?
Hormone therapy aren’t the best camera for you. A few health conditions might prevent you from easily being ready to utilize hormone therapy or perhaps you might decide never to make use of that kind of therapy for the own personal reasons of yours. Changes to the lifestyle of yours may help you relieve a lot of your symptoms without need for hormonal intervention.