- Decreased sexual desire is not uncommon for many people. The reasons can vary, from age to psychological and physical problems. However, you don’t need to worry because there are simple ways to improve it. For example, through food that can increase sex drive.
According to experts, some foods are proven to increase testosterone levels which can boost a person’s libido. Curious about what foods can arouse your sex drive and your partner? Here’s more:
Besides being able to increase the immune system and maintain stamina, the content of boron (a type of mineral that can be found in green vegetables, fruits and nuts) is believed to be able to increase testosterone levels which can boost libido. You can use honey as a sugar substitute in tea, or as an ingredient in roasted chicken.
This fruit contains antioxidants that can improve blood circulation. Well, if the blood circulation is smooth, surely your body will feel refreshed, so you are better prepared to have sex with your partner.
In addition, according to research from the University of California, USA, strawberries are rich in folic acid, which is linked to high sperm production in men. Interestingly, according to studies, red can also affect sexual arousal. In fact, men think women are sexier when wearing red clothes.
Believe it or not, avocado in the Aztec language is called “Nahuatl”, which means “testicle”, aka “testicle”. An unusual name, huh? However, you could say the name fits its properties, because avocado has several “sexy benefits”. Launching the Daily Express , this fruit is rich in unsaturated fats that are healthy for the heart. Well, a healthy heart means being able to ensure blood flow to flow to the right place.
According to studies, men who have heart disease are twice as likely to develop erectile dysfunction. In addition, avocado also contains vitamin B6 which can increase libido, folic acid, and vitamin E, which is often referred to as the “sex vitamin”. The reason is, this fruit is able to increase oxygen intake into the bloodstream in your genital area. Hence, don’t hesitate to add a few avocado slices to your daily menu.
This red and juicy fruit is included in the list of foods that can increase sex drive. Besthealthmag launch, according to a study from Texas A & M University’s Department of Horticultural Sciences, watermelon contains c itrulline phytonutritia and arginine, an amino acid that relaxes blood vessels. Although watermelon does not specifically treat erectile dysfunction in men, it can help improve blood flow during an erection, thereby increasing arousal.
This one has been known since ancient Roman times as a food for sexual arousal. Oysters are rich in zinc which can help increase sexual arousal through the production of the hormone testosterone in the body. Not only that, the omega-3 content in oysters can also optimize nerve function. Interestingly, these foods can increase the hormone dopamine, which is known to boost sexual desire.
You can also get increased sex drive through consumption of turmeric. An expert from the University of Guelph, Canada found the specialty of turmeric as an aphrodisiac (a substance that can increase sexual arousal). He said, apart from helping with anxiety and insomnia, turmeric has aphrodisiac properties in both men and women. The antioxidant content of crocin , crocetin, and safranal is believed to be responsible for increasing sexual arousal.
In addition to making it “addictive”, chocolate is also included in foods that can increase sex drive. The reason is that the compounds contained in it, namely methylxanthin, can trigger the release of the hormone dopamine in your body. Well, the release of this hormone can give a person pleasure.
( Before going to bed, do these 5 things with your partner )
If you want to know more about how to increase sex drive, you can contact your doctor know through the app to discuss the issue. Let’s download the application now on the App Store and Google Play.